Individual therapy, also known as psychotherapy or talk therapy, is a one-on-one process between a person and a licensed mental health professional. The purpose is to explore thoughts, emotions, and behaviors in a safe, confidential setting to promote personal growth, healing, and improved well-being.

Purpose:

• To gain insight into emotional difficulties and life patterns

• To develop healthier coping strategies

• To address specific mental health conditions such as anxiety, depression, trauma, or stress

• To improve relationships, communication, and self-esteem

• To support life transitions, decision-making, or identity exploration

Benefits:

• Greater emotional awareness and regulation

• Relief from psychological symptoms (e.g., worry, sadness, irritability)

• Enhanced ability to manage stress and conflict

• Increased confidence and sense of control

• Improved interpersonal relationships

• A more fulfilling and meaningful life

Therapy is tailored to your unique goals and needs, and progress often builds over time through consistent, open collaboration with your therapist. This information is provided for educational purposes and does not replace informed consent which will review risk and benefits for in-depth.